Stretching. As I noted in my previous blog, I am not a runner. However, I am an avid walker and hiker. I have participated in Ultimate...

At the risk of repeating myself, I am posting this blog again! I have had so many folks get relief from cupping recently that I wanted to...

The FDA is about to release its new guidelines for nutrition labels. The update is to include a new line for 'Added Sugar' to help...

An MRI is a great picture, but it doesn't give you the entire picture. The good news is that even if you have something "abnormal" on...

Do we have any gardening enthusiasts out there?? Whether you plant seeds or plants, you know that a beautiful yard or garden takes time...